Easy breathing and relaxing thoughts are the best way to fall asleep quickly.
Many people have trouble falling asleep. Stress at work, a busy family life, or relationship problems can cause anxiety and difficulty falling asleep. Inability to get a good night’s sleep will only exacerbate and compound those problems because you will be tired and groggy day after day. Having trouble falling asleep can quickly go from a minor headache to a major life altering issue. There are more and more Americans taking some sort of sleep aid, which can be a solution for some, but these types of drugs can lead to dependency or fogginess the next day, which is exactly what people with this problem are trying to avoid.
So what’s the best way to get a natural night’s sleep? Monte Farber’s Psychic Thoughts has some good pointers for quickly slipping into a restful night’s sleep.
The most obvious place to start is by lying down. Start slowly relaxing every part of your body individually until your entire body is at ease. You should have your eyes closed and you should be focusing on any remaining tension points in your body until you are utterly relaxed.
The next key to falling asleep is focusing on your breathing. It’s easy to take your breathing patterns for granted if you are not paying attention to the, but focusing energy on the way you breathe plays a major role in relaxation and falling asleep. Take long, concerted deep breaths until you begin to fall into a pattern of deep breathing. Make sure you are using your entire abdomen to regulate breathing and not just your chest.
Once you are totally relaxed, methodically discard your troubles mentally. Remind yourself that whatever the issue that is causing you stress does not define you. Insist to yourself that you are a spirit passing through this world. You are not a customer support representative or an auto mechanic. These are just the things you do with your worldly body, but your spirit can move freely.
If you can affirm these things to yourself before falling asleep, you will be in a much better place and will have a more restful and relaxing sleep.
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